Advanced Training Programs

After School Strength Training Program

Group Strength TRaining & a Free Gym Membership

Offering the best strength coaching and training available for sports, health, and confidence. Our programs are specifically for those between the ages of 11 and 21 (Male or Female), striving to help athletes achieve their peak performance and strength goals, preparing them for the next level, while implementing the best practices to keep them safe.
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    Coach Michael

    With over 34,000 billable hours of training and strength coaching, he knows what it takes to get clients to the next level. He has been a personal trainer for over 20 years and a Teen Strength Coach for over 9 years, training those who now hold 16 New York State records in Powerlifting and 5 USA National Records (AAU) .

    Certifications -
    • National Strength & Conditioning Association: Certified Strength and Conditioning Specialist (CSCS)
    • American College of Sports Medicine: Certified Exercise Physiologist
    • USA Weightlifting
    • Precision Nutrition

    Training Program Information

    Advanced Training Programs (ATP) is dedicated to helping clients achieve their goals and often help them go further. This program is designed to educate students to improve their health and strength through their time at the gym and habits at home.

    Class Times

    Participants meet up to 4x per week after school in small groups or "Summer camps."

    Individualized Workouts

    Participants are pretested for strength and flexibility. Workouts will be individually customized upon test data, goals, and sport (if any).

    Best Facility

    Training is to be conducted at Baycare Fitness Center. The premier facility is uncrowded, possesses state-of-the-art new equipment, with ample parking. Included in the program fee is a gym membership.

    Proper Lifting Techniques

    Becomer Stronger, While staying safe.
    • Learn proper form and techniques.
    • Learn the fundamentals of targeting muscles, anatomy and body mechanics
    • Learn how to assist and spot other lifters.
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    EAting Habits

    It all starts with your diet.
    • Develop eating habits that help improve health and performance.
    • Learn to reduce or eliminate junk food.
    • Learn the fundamentals of food, supplements and how food impacts health.
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    Work to Achieve Goals

    You can do it!
    • Agree upon goals to achieve and develop and action plan to follow.
    • Improve weekly and move towards goals.
    • Improve performance and enhance appearance.
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    THE GYM

    The Facility

    By choosing Advanced Training Programs, you get access to nothing less than the best with Baycare’s Fitness Center located in Valrico, FL, providing our clients with endless equipment options and plenty of space to complete any task.
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    Client Reviews

    Here what Advanced Training Programs clients have to say about their experience.
    “..Not only did his programs help me excel in football, lacrosse, and track & field, but under his guidance I was able to break three New York State AAU Powerlifting records at 15, along with another three records at 18. My 40-yard dash time also improved tremendously – he helped me clock in at a 4.57 seconds as a senior..”
    - Luke O'Malley
    “Coach Michael was a mixture of a mentor and friend. He taught me how to live and eat healthy and be stronger. I started working out with him when I was in 6th grade and continued through much of high school…”
    - Chris Galgano
    “I started training with Michael in 2001. My parents signed me up with him when I was in 6th grade… Michael trained me and I was active in Tae Kwon Do, Surfing, Skiing, and Ice Hockey. He tailored the work outs to the sport I was playing at that time which I truly believe helped develop me into a better athlete…”
    - Joseph Tolve
    Charlietrumm
    “I trained under Michael for over five years.. I saw enormous leaps in strength, size, and muscular development as well as overall confidence. I went from being a decent wrestler with a record 21-9 to going undefeated 41-0 my senior year, breaking the all time wins record for Rye High School… I broke two NY State Power Lifting records in bench press and deadlift for my age and weight.”
    - Charlie Trumm

    Ready to Get Started?

    By choosing Advanced Training Programs you can expect to see results. Call today or fill out the contact form below to get a free consultation and learn more about strength coaching

    Free Consultation